Week 3

Exercise 1: https://youtu.be/vdSTeZps4_s

Exercise 2: https://youtu.be/AkC8ZFXcCgo

Answers to questions:

a) For my workouts this week I tried and gave about 7/10 due to fatigue.

b) The ACSM states to do 30 minutes of moderate exercise per day for around 5 days, totalling 150 minutes a week.

c) The ACSM states to complete 150-300 minutes of adequate intensity workouts each week to keep fit.

d) An example of a cardio workout would be a set of burpees. An example of a non-cardio workout could be bench pressing.

e) You should drink about 8 cups of 8 ounces per day.

f) Progressive overload is when we make the muscle you are developing to go beyond it’s previous experience to gain muscle.

g) The two workouts focused on muscle endurance and strength.

h) My nutritional choices this week were pretty good for the most part. The only thing I have to watch out for are the sweets., I tend to reward myself every couple of days with the occasional m & m’s.