Week 4

Workout 1:https://youtu.be/KioJC15VM_0

Workout 2:https://youtu.be/7MEtrKQtFto (Wasn’t able to complete workout in full as my hamstring decided to cramp.)

Answers to questions:

a) My exercise program barely fit in my weekly schedule as I have many exams and assignments due this week.

b) It was relatively hard to find time to exercise as I mentioned before I have many exams and assignments.

c) I felt calmer after having completed the exercise.

d) My nutritional habit this week was poor. I had many birthday parties, so cake was often present, and as well as sugar. No, I did not follow it consistently.

e) My nutritional goal for this week is to eat less sweets and eat mo0re fruits and veggies.