Week 5

Exercise 1: https://youtu.be/2sWzKUa7wbQ

Exercise 2: Was not able to complete due to homework and unforseen family events.

Questions:
A) I do feel a difference this week, as I feel more energized, even if I didn’t complete the 2nd workout.

B) I think the activity plan is having a positive effect on me as I tend to have more energy.

C) The biggest barrier is time, I have tried to manage my time as well as possible, but only managed to complete 1 out of the two workouts.

D) After completing a muscular workout it is recommended to rest about 3 days, and I have been following that plan.

E) Over the course of the two weeks I saw myself eat less sweets and junk, which has now started to impose great effects on my body. I hope I won’t get tempted to ruin the streak.