Week 6

Workout 1:

Workout 2: https://youtu.be/gKnw6OLyvIY

1. I’ve decided to do 5 reps of 10 pushups and 5 reps of 10 sit-ups in under 10 min. I’ve decided upon these workouts as I wanted to strengthen my shoulders and abdominals.
2. For both of my workouts I tried my hardest, giving 100%.
3. My new goal for the rest of my exercises is to gain 5 lbs in muscle mass. I will know it is muscle mass as I am eating very cautiously, trying to avoid sweets and eating plenty of healthy foods.
4. I need to fix the times in which I do my workouts, so I can better recover and manage my time for school.
5. I usually eat 2 servings of vegetables a day with my afternoon meal and supper.
6. Will do!