Workout 1: https://youtu.be/vkvrG5SQSpc
Workout 2: https://youtu.be/EJHKuwwDJCI
a) The point of doing a warm up is to warm up the muscles and allow blood flow to those muscles which you will be conducting the workout to prevent injury.
b) To a successful warm up you have to do dynamic workouts and never do any static workouts.
c) Cooling down is important as you don’t want to just stop the exercise, you want to keep blood flowing.
d) The best time to stretch after the workout, when cooling down, as it allows more blood to muscle.
e) Since were living through this pandemic I have been sleeping very soundly and about 9-10 hours. Adolescents should be getting 8-10.
f) Fatigue, loss of concentration, high blood pressure, heart attack, stroke and many more.
g) An example of a health snack when studying is perhaps dried beans. They are very healthy green beans.
h)I think these workouts make me a better person and better physically. Some risks of a sedentary lifestyle involve getting fat, obesity, health problems such as diabetes, cholesterol, etc..
i) 1) monosunsaturated fats
2) polyunsaturated fats.
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