Week 8

Workout 1:https://youtu.be/XW12LEDDGYA

Workout 2:https://youtu.be/2KuFJ8PsW6g

Questions:

a) My goal was to create a repetitive sequence which tested and improved my muscle capabilities which was shown in the first workout.

b) The unsuccessful parts to my workouts consisted to not giving my 100% effort due to my chickenpox symptoms. Had I not had any symptoms I could have completed maybe 5 reps instead of 3.

c) Since quarantine started I had the time to help my mom and dad cook new healthy meals for the family. In my opinion this definitely helped me clear my chickenpox symptoms as well as make me healthier overall.

d) The most important thing I learned about myself was how my body doesn’t depend on sweets. In the past, I would eat many sweets and never imagine how life would be without them, but now I see myself better physically without eating many of them.

e) I can definitely see a difference in strength and the amount of energy I have in a day. I could easily do 40 push ups on demand, while in the past I would struggle doing 10 consecutively.

f) Definitely I felt a huge increase in difficulty solely because of my chickenpox symptoms. Had I not had the symptoms I don’t think it would have been such a step up.

g) During these tough times I have lots of time to do workouts which gives me the peace of mind to do everything right. I find the workouts relieve stress and anxiety in daily life.