Week 9

Workout 1: https://youtu.be/PhP5FQWWkTg

Workout 2:https://youtu.be/MSBloYkOgXQ

Workout 3:https://youtu.be/wq7DR_S6ycc

Questions:

	12 minute run	Max Push-ups	Sit-ups (1 min)	Side-hops (1 min)	Wall sit (max-time)	Improving plank duration	Improving balance
S	Increase to average minimally	Increase to above average	Maintain the very good	Increase to a verage	Increase to average minimally	I hope to improve my plank duration from poor to average or above average.	I hope to improve my balance to average.
M	I will target more than 12 laps (1920m)	I will push for more than 40.	I will target more than 50	I will target more than 30	I will target more than 1:00	I will target 1:40 or higher	I will target 25 seconds for both legs.
A	Every week	Every week	Every week	Every week	Every week	I will practice once a week.	I will practice once a week.
R	I’m currently in the below average.	I’m currently in the average	Im currently in the very good	I’m in the poor	I’m in the below average	I can currently achieve 45 seconds, I see room for improvement.	I can currently complete 8 seconds with my right and 10 seconds with my left, I’m sure I can improve.
T	By the springtime	By the springtime	By the springtime	By the springtime	By the springtime	By the springtime	By the springtime

1.