Week 10

Workout 2: time for run: (13 min 10 seconds)

Questions:

To ensure emotional stability, I would have to continue working out even after the semester ends. Luckily during the summer my job consists of lifting heavy boxes, so I could use that to my advantage to strengthen my muscles.
I have to stop eating sweets, even for holidays. Everything was smooth sailing until easter, my parents bakes many Italian sweets (i’m Italian), which put a dent in my promise to eat less sweets.
I must continue to work out and stay healthy.
The most shocking thing I believe in this pandemic is that we might not resume back to full normality for at least 6 months.