Week 12

Workout 1: https://ibb.co/jfc2QqJ

Workout 2:

–Plank:https://youtu.be/11GTaju8vKo

–Push-Ups:https://youtu.be/fV0dKmTXVs8

–Sit-Ups:https://youtu.be/CyU0bvOFH5s

–Right and Left Balance:https://youtu.be/gJEOoWxxXlY

–Side Hops:https://youtu.be/w6rKzsOUbpI

Workout 3:https://youtu.be/7_AsV6UHqiw

Questions:

1. What I miss from the old normal was interacting with other people and as-well as spending time with my friends. We mostly are in touch online, but it isn’t the same as in person. I believe it’s better for our health to communicate with people as it most certainly relieves stress.

2.What I don’t miss is that I don’t have to take the bus and metro to go to school. Most of my classes are online and instead of waiting and hour and a half to get to Vanier (bus and metro), it takes me 0 minutes to get in class. Another thing I do not miss is the stress. I really don’t have much stress now as everything is more calmed down and most tests and assignments are graded more fairly.

3. I believe that if everything is done in moderation, everything will be fine. Using that mentality will be key to my future success in CEGEP. If I see my friends with moderation, i’ll be able to have some time for my studies as well.

4. What I could do now is very limited, but I can talk to my friends more often online, so I can feel as if we were already in a normal world, as if nothing had happened. I would do this so when we actually see each other again after, we won’t binge talk for many days, it will be as if the quarantine never happened.