Author Archives: gmdg12345

Workout 1: https://ibb.co/jfc2QqJ Workout 2: –Plank:https://youtu.be/11GTaju8vKo –Push-Ups:https://youtu.be/fV0dKmTXVs8 –Sit-Ups:https://youtu.be/CyU0bvOFH5s –Right and Left Balance:https://youtu.be/gJEOoWxxXlY –Side Hops:https://youtu.be/w6rKzsOUbpI Workout 3:https://youtu.be/7_AsV6UHqiw Questions: What I miss from the old normal was interacting with other people and as-well as spending time with my friends. We mostly are in touch online, but it isn’t the same as in person. I believe it’s betterContinue reading “Week 12”

Workout 1:https://youtu.be/Hnzrd1J1RQ0 Workout 2:https://youtu.be/J_Lr1isYbpw Workout 3:https://youtu.be/g0wLvGiUIG0 Questions: Dad, Mom, Aunt, Massimo(friend),James (friend) Dad: hard-working Mom: perseverance Aunt: never gives up Massimo: positive thinker James: Knowledgeable -In the end all these people help me become a better person. My best habits: never giving up, tries to be as positive as possible and perseverance, i’m trying toContinue reading “Week 11”

Workout 1:https://youtu.be/hW_zsvSNBcI Workout 2: time for run: (13 min 10 seconds) Workout 3: https://youtu.be/9h8PULP8Tao Questions: To ensure emotional stability, I would have to continue working out even after the semester ends. Luckily during the summer my job consists of lifting heavy boxes, so I could use that to my advantage to strengthen my muscles. IContinue reading “Week 10”

Workout 1: https://youtu.be/PhP5FQWWkTg Workout 2:https://youtu.be/MSBloYkOgXQ Workout 3:https://youtu.be/wq7DR_S6ycc Questions:   12 minute run Max Push-ups Sit-ups (1 min) Side-hops (1 min) Wall sit (max-time) Improving plank duration Improving balance S Increase to average minimally Increase to above average Maintain the very good Increase to a verage Increase to average minimally I hope to improve my plankContinue reading “Week 9”

Workout 1:https://youtu.be/XW12LEDDGYA Workout 2:https://youtu.be/2KuFJ8PsW6g Questions: a) My goal was to create a repetitive sequence which tested and improved my muscle capabilities which was shown in the first workout. b) The unsuccessful parts to my workouts consisted to not giving my 100% effort due to my chickenpox symptoms. Had I not had any symptoms I couldContinue reading “Week 8”

Workout 1: https://youtu.be/vkvrG5SQSpc Workout 2: https://youtu.be/EJHKuwwDJCI a) The point of doing a warm up is to warm up the muscles and allow blood flow to those muscles which you will be conducting the workout to prevent injury. b) To a successful warm up you have to do dynamic workouts and never do any static workouts.Continue reading “Week 7”

Workout 1: Workout 2: https://youtu.be/gKnw6OLyvIY I’ve decided to do 5 reps of 10 pushups and 5 reps of 10 sit-ups in under 10 min. I’ve decided upon these workouts as I wanted to strengthen my shoulders and abdominals. For both of my workouts I tried my hardest, giving 100%. My new goal for the restContinue reading “Week 6”

Exercise 1: https://youtu.be/2sWzKUa7wbQ Exercise 2: Was not able to complete due to homework and unforseen family events. Questions: A) I do feel a difference this week, as I feel more energized, even if I didn’t complete the 2nd workout. B) I think the activity plan is having a positive effect on me as I tendContinue reading “Week 5”

Workout 1:https://youtu.be/KioJC15VM_0 Workout 2:https://youtu.be/7MEtrKQtFto (Wasn’t able to complete workout in full as my hamstring decided to cramp.) Answers to questions: a) My exercise program barely fit in my weekly schedule as I have many exams and assignments due this week. b) It was relatively hard to find time to exercise as I mentioned before IContinue reading “Week 4”

Exercise 1: https://youtu.be/vdSTeZps4_s Exercise 2: https://youtu.be/AkC8ZFXcCgo Answers to questions: a) For my workouts this week I tried and gave about 7/10 due to fatigue. b) The ACSM states to do 30 minutes of moderate exercise per day for around 5 days, totalling 150 minutes a week. c) The ACSM states to complete 150-300 minutes ofContinue reading “Week 3”